Are you trying hard to gain weight? Whereas most people are desperate
to lose weight, there are many who desperately want to gain weight.
They envy us, and we envy them. Gaining weight can be as difficult as
losing weight, and especially when the purpose is to gain some healthy
Gaining mass can be achieved through proper workouts and
strength training. But gaining weight requires proper and healthy diet
plans. Just gorging on calories isn’t the key to gain weight. It will
only make you put on unhealthy weight. This fat may lead to many other
problems, gradually. Gaining weight should not only increase your
measurement and kgs, but also improve your stamina and energy levels.
Healthy eating and a nutritious diet should help you to stay in the pink
of your health. It is very important to be conscious of what you are
eating to avoid unhealthy fats and to gain healthy weight.
In order to gain weight, it is extremely essential to
include varied food items in your daily meals. It is advisable to eat
small and frequent meals rather than three large meals. This will help
you to include different food items in your diet. Eating 500-1000 extra
calories per day should help you to reach your desired goals.
are many other underlying factors that inhibit weight gain. Make sure
to eliminate all those factors. Certain underlying illnesses,
medications, depression, etc. may be some of these factors. Try to
eliminate them so that your body can make the best use of the energy
generated by the food that you eat.
Let us understand what food items should be included in the diet and how the meals should be planned to gain maximum benefits.
The food items that should be incorporated in the diet are:
- Full cream milk
- Beans, lentils and other such protein-rich foods
- Fruits and vegetables
- Healthy fats and oils
- Healthy desserts
Keeping all these items in mind, we should divide the 3 major meals of the day into 7 smaller meals.